Summer Cross Country Camp

"Improving one stride at a time!"

Welcome! We are excited to bring back the Miami Elite Summer Cross Country Camp. Miami Elite is a year-round club program that has been training athletes since 2010. Our camp services are tailored to each athlete's individual goals. We work with individuals of all skill levels to help them reach their full potential.

Join us this summer to improve on your running for a great Fall Cross Country Season.

The Preparation Phase of training is the most important which is why summer training for the fall season is vital. Our approach is that Running for performance is not just about running. We will work on different components (strength, coordination, speed, flexibility, endurance) of physical training to become better athletes and better runners as well as include supplemental exercises to the training as a way to prevent injury.

Location:

Tropical Park - 7900 SW 40th St, Miami, FL 33155

Start Date and Cost:

Camp dates will run from Monday through Thursday. AM and PM sessions will be offered Monday, Tuesday, and Thursday for those who are not able to make it to a certain session. Wednesday will only have an AM session. Athletes can only attend one camp session per day.

Session 1: June 10 - July 6 (4 weeks) - $300

Session 2: July 8 - August 3 (4 weeks) - $300

Both Sessions: June 10 - August 3 (8 weeks) - $525

Individuals registered in the full 8 week camp will have access to extra PM sessions the week of 8/7-8/12.*

Registration for camp can be completed at:

https://miamielite.formstack.com/forms/miamixc24

Hours:

AM session: 8-10 AM

PM session: 5:30 - 7:30 PM

What to bring:

water and hydration
yoga mat
running/workout clothes
running shoes

Weather and Cancellation Policy

If there is inclement weather practice will be cancelled 50 minutes in advance. There will be NO makeup sessions in the case that a practice is cancelled. If practice in the AM session is cancelled in the morning on Monday, Tuesday, or Thursday; practice will be offered in the afternoon if the weather holds up.

In order to make last minute announcements easier and more efficient we utilize "Remind" app as a way to reach you. It is available on both Android and IOS systems. This is especially useful in the event of inclement weather. With the "Remind" app we will be able to make announcements in real time and you will get a text message notification. You may also reply back and only the coaches will get the reply. Not a group.

You need to get the app by going on https://www.remind.com/ or you can search on your phone's app store for the "Remind" app.

After you get it and put your information the code to "JOIN a CLASS" is: miamixc24

Athletes in our program have access to:

A highly qualified team of coaches. Practice 4 days of the week: Monday-Thursday with training that is individualized for the athlete.

Recovery equipment e.g., every product in the Hyperice line of recovery tools including Normatec recovery boots, Roll Recovery, Jawku massage guns, KT Tape, BioFreeze.

10-15% Athlete Discount with Superfly Athletics: our sports equipment, recovery product, and apparel provider. Discount can be used for friends and family.

Free replacement pins for spikes during competition.

For Athletes that compete at events with Miami Elite free professional photos at various competitions in Track & Field and Cross Country.

College recruitment guidance for high-school athletes wanting to compete collegiately.

Athletes who have medaled at Cross Country States under the guidance of Coach Aguas and Miami Elite through middle school and/or high school:

Jordan Shapiro (University of Florida)
Javi Vento (University of Florida)
Natalie Varela (University of Miami)
Valerie Lastra (University of Central Florida)
Sabrina Quijano (Florida International University/University of Central Florida)
Olivia Fraga (Brown University)
David "Chuli" Serra
Ryan Sarafoglu
Alexa Cruz (University of Alabama)
Penelope Sosa (University of Central Florida)
Adrian Bichara (University of New Orleans/University of Florida)
Fabian Tomas (University of Portland)
Adam Magoulas (University of Florida)
Kenny Castro (Florida Gulf Coast University)
Emily and Aylwyn Hernandez (St. Thomas University)
Paola Bencosme (Florida State University)
Lisa Adjouadi (Florida International University)
Alvaro Canarte (University of New Orleans)
Marc Dabby (Columbia University)
Sebastian Roa (Emory University)